Knee Knacker Aid Station Menu!
Click here Aid Station Menus 2017 for all the information about what you can expect @ the Knee Knacker Aid Station Menus so that you can work on your fueling strategy!
Saturday, July 13, 2024
Click here Aid Station Menus 2017 for all the information about what you can expect @ the Knee Knacker Aid Station Menus so that you can work on your fueling strategy!
Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation. As you can imagine, there’s plenty underway at ‘Knee Knacker Central’...
An ultra-big thank you to all our sponsors, who without their continued support, this race would not be possible. These folks step up to the plate year after year without hesitation to support this truly iconic North Shore trail race. Please join me in thanking (and supporting) our Store Sponsor...
Karen Chow’s training run photos from Lynn Canyon and Panorama Park are in this photo album. Have a great Knee Knacker race on Saturday! Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $1CAD. Each video...
Greetings Knee Knacker runners, volunteers, friends, and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is trying to be a part of the solution to the congestion problems in Deep Cove, so here’s what we...
Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...