Drop bags
You may wish to use a drop bag that can be dropped off at the start (Look for the truck by the check-in table).
These will be transported from the start to the halfway point at Cleveland Dam, for your use, and then to the finish line for pick-up post-race.
Aid station locations
We have 9 aid stations on the course, located at these points:
- Black Mountain 8.2 km (5.1 miles)
- Cypress Bowl 12.0 km (7.5 miles)
- Hollyburn Lodge 16.4 km (10.2 miles)
- Cleveland Dam 24.1 km (15.0 miles)
- Skyline Drive 28.5 km (17.7 miles)
- Mountain Highway 32.8 km (20.4 miles)
- Lower Seymour Conservation Reserve 35.4 km (22.0 miles)
- Hyannis Drive 39.9 km (24.8 miles)
- Mt. Seymour Road 44.3 km (27.5 miles)
Aid station menus
These are the menu items at each aid station.
We highly recommend that you carry at least one water bottle and food between aid stations.
Location Aid type Distance in kilometers (miles) Menu
Black Mountain Minor 8.2 (5.1) - water only, limited cups available.
Cypress Major 12.0 (7.5) - water, flat coke, Tailwind sports drink, bars and gels
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M&Ms
- potato chips, pretzels
- cooked potatoes
- pickles/pickle-juice
- basic first aid supplies, sunscreen
Hollyburn Lodge Minor 16.4 (10.2) - water only
Cleveland Dam
Major 24.1 (15.0) - water, flat coke, Tailwind sports drink, bars and
gels
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M&Ms
- potato chips, pretzels
- cooked potatoes
- pickles/pickle-juice
- special goodies from the volunteers
- basic first aid supplies, sunscreen
Skyline Drive Intermediate 28.5 (17.7) - water, flat coke, ginger ale
- some Tailwind sports drink, gels and bars
- bananas, oranges, watermelon
- fig/fruit newtons, cookies
- potato chips ‚pretzels
- pickles/pickle-juice
- basic first aid supplies
Mountain Highway Minor 32.8 (20.4) - water, flat coke, ginger ale
- some Tailwind replacement drink
- jube jubes, chips, pretzels
- pickles/pickle-juice
- basic first aid supplies
Lower Seymour Conservation Reserve (LSCR) Major 35.4 (22.0) - water, flat coke, ginger ale
- Tailwind sports drink, gels and bars
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M&Ms
- potato chips, pretzels
- cooked potatoes
- pickles/pickle-juice
- basic first aid supplies and sunscreen
- ice
Hyannis Drive Intermediate 39.9 (24.8) - water, flat coke, ginger ale
- Tailwind sports drink, gels and bars
- bananas, oranges, watermelon
- fig/fruit newtons, cookies
- potato chips, pretzels
- cooked potatoes
-pickles/juice
- basic first aid supplies
Mt. Seymour Road Intermediate 44.3 (27.5) - water, flat coke, ginger ale
- Tailwind sports drink, gels and bars
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M&Ms
- potato chips, pretzels
- basic first aid supplies
