Race week schedule

Thursday, July 07 – Registration, packet pickup & race briefing

5:30 pm – 7:00 pm

• Location: Forerunners North Vancouver Store – 980 Marine Drive, North Vancouver
• Registration and packet pickup
• Picture identification is required.

7:00 pm – 7:45 pm

• Location: Forerunners North Vancouver Store – 980 Marine Drive, North Vancouver
• Race briefing.
• Recommended for first-time Knee Knacker runners.

Friday, July 08 – Registration, packet pickup

5:30 pm – 6:30 pm

• Location: Forerunners North Vancouver Store – 980 Marine Drive, North Vancouver
• Registration and packet pickup.
• Picture identification is required.
• All runners must register by Friday night. There is no day of race registration.

Saturday, July 09 – Race Day!

4:40 am – 5:00 am

• Shuttle to start line.
• The shuttle buses leave Panorama Park, Deep Cove (finish line) for the start on Westport Road, West Vancouver, at 4:50 am and 5:00 am.
• Restrooms will be open at Panorama Park.
• Last bus leaves at 5:00 am sharp!

5:15 am – 5:40 am

• Mandatory Runner’s check-in
• If someone else picked up your race packet, bring picture identification with you.
• Portable toilets available for your convenience.
• No day of race registration.

5:45 am

• Last minute instructions.

6:00 am

• Race start!
• The start is off of Westport Road (driving directions to start).

11:00 am – 4:00 pm

• The race ends – Panorama Park: 2200 Block of Panorama Drive near the corner of Gallant Avenue, Deep Cove, North Vancouver.
• Showers available at Parkgate Community Centre at a nominal cost of $2.00 – 3625 Banff Court, a couple of kilometers west along Mt. Seymour Parkway.

4:30 pm

• Awards ceremony at Panorama Park as a part of the finish line ‘Party in the Park’, with catered food (12:30 pm to 5:30 pm) for runners, family, and friends, and a cash bar in an outdoor beer garden (1 pm to 7 pm).