Important Race Day Info from the Race Director

Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation. As you can imagine, there’s plenty underway at ‘Knee Knacker Central’...

We love our sponsors!

An ultra-big thank you to all our sponsors, who without their continued support, this race would not be possible. These folks step up to the plate year after year without hesitation to support this truly iconic North Shore trail race. Please join me in thanking (and supporting) our Store Sponsor...

The Delicate Art of Parking (near Deep Cove)

Greetings Knee Knacker runners, volunteers, friends, and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is trying to be a part of the solution to the congestion problems in Deep Cove, so here’s what we...

July 2nd Sunday Training Run Update

Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...