All you can do

“Roots! Rocks! Moss! Trail shoes! Hemlocks! Packs! Cedars! Tattoos! Pain! Sweat! Smiles! Snorts! In the forest with Polk-a-dot shorts! Wear what you will. This day is for you. Embrace the work. It’s all you can do.” …Poem written by Tom Craik, 6 times Knee Knacker finisher Photo credit:  BJ Bruder

Remember to smile

“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun.   …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong    

Climb High

“That moment when you reach Eagle Bluffs and realize that the biggest climb of the day is behind you… there’s no high quite like it.”  …Hilary Matheson, race day photographer Photo credit: Hilary Matheson

Come Volunteer With Us

Hello Knee Knacker community! With the lottery finished and the starting line roster known, we’re working diligently to find the 250+ volunteers to help keep the runners nourished, safe, and on the right route on race day. We’ve already filled many of the roles, but there are lots of marshal...

2018 Personal Fundraising Campaign

On your mark, get set, go!! The 2018 personal fundraising campaign is now open! To increase our community impact and legacy, runners, volunteers, and supporters can donate to North Shore Search and Rescue by setting up their own personal donation page or donate to another runner’s page. Donations go directly to North Shore...