Race Day Photos from VFK

VFK’s race day photos from: Cleveland Dam are here. Panorama Park (Award Ceremonies) are here.

Race Day Photos from Andreas Waldhaus

Andreas Waldhaus’ race day photos from Hollyburn Chute are here. Note:  All photos can be purchased as a digital download from our SmugMug site for a nominal fee of $1 (US) for each picture.  All photo proceeds generated from these sales are donated to North Shore Rescue.  

Race Day Photos from David Cox

David Cox’s race day photos from Panorama Park (Finish Line) are here. Note:  Many more race photo albums to be posted.  

Runners, We’re Ready for Takeoff!

I am thrilled to confirm we are going ahead with the Knee Knacker as planned on July 11th. As of 2pm, today the Metro Vancouver NW area is currently at an air quality health index of 2 which is considered a low health risk. This is great news! As we all experienced, the air...

More inspiration! A conversation with Jan Selman…

More inspiration! A conversation with Jan Selman… What draws me to Knee Knacker?  When I considered what little challenge I could take on to mark turning 70, it had to be Knee Knacker.  Though I’ve done it four times over the past 14 years, the race hasn’t lost one iota...