July 5, 2015 – Training Run Photos – Panorama Park
Karen Chow’s photos from the last 100m before the Finish Line at Panorama Park are here. Thank you to the runners who “spelled” the race. Have a great Knee Knacker race on Saturday!
Milestones, Part 1
This is a milestone year! Each year, we have about 50% newbies to the Knee Knacker and I love the excitement, anticipation and energy this brings. This also means we have about 50% of people who return for another day in the mountains, which brings a rich history, wonderful stories...
Extra! Extra! News from Knee Knacker Central
Hello, fellow Knee Knackerers. Happy tapering! There’s plenty underway at ‘Knee Knacker Central’ with over 200 volunteers ready to roll, and lots of work going on behind the scenes to have everything in place for race weekend. There are some changes this year, so please review this information and as...
June 30 deadline for vollie hours and bbq RSVP
Two deadlines are coming up this Tuesday, June 30: Runner volunteer hours: To register your volunteer efforts, please fill in the volunteer hours form. Party in the park RSVPs: RSVPs for the post-race bbq must be received by midnight, June 30. If you want to a meal at the post-run bbq, you...
Watch and experience the 2014 Knee Knacker race
With race day just over two weeks away, we figured this is the perfect time to share some inspiration. A huge thank you to Jeff Pelletier for putting together another fantastic Knee Knacker video and to Dave Melanson for capturing footage from our 2014 event. Enjoy!
The amazing team at Salomon West Vancouver
[Editor’s note: The Knee Knacker race relies on the support of partners and sponsors to help produce our event. But we’re fussy so we only work with sponsors and people who have good roots in the community. This year, Tom Craik, our Sponsor Co-ordinator, profiles some of our partners and the great...
