Category: Race Info

Race Update – July 3rd, 2023

Hello Knee Knacker Runners! Wow! We are less than 5 days away from Knee Knacker 2023 and I hope everyone is doing well, that tapering is going great, and that you’re excited for the day. There’s lots of info in this email, and you can also check out our new-this-year...

33rd Knee Knacker Aid Station Captains

WELCOME AID STATION CAPTAINS TO THE 33rd KNEE KNACKERING NORTH SHORE TRAIL RUN!   We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful...

Knee Knacker Update – May 28, 2023

Hello Knee Knacker Runners! With less than 2 months until race day, things are movin’ + shakin’ at Knee Knacker Central! We’ll keep you posted with updates on our site + fb/insta over the coming weeks and please reach out to me at any time. When people ask what keeps...

Knee Knacker 2023 Update – February 1, 2023

Hi Knee Knacker Community, The lottery registration for the 2023 Knee Knacker closed at the stroke of midnight last night. The last of 433 entries came through with just 2 minutes to spare! We are now in the final stages of preparation for the lottery draw tomorrow night – Thursday...

Knee Knacker update – June 28, 2022

Hello Knee Knacker Runners! Wow! We are 11 days away from our return to all things Knee Knacker! I hope everyone is doing well, that training is going great and that you’re excited for the day. I know there is lots of anticipation to be back and I also want to...

2022 Aid Stations Menus

So…What Are We Offering At Our Knee Knacker Aid Stations This Year? Lots.   Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th. Fabulous volunteers at each station will be there to support...