Category: Race Info

Knee Knacker Update – May 7th 2024

Hello Knee Knacker Runners! With just over 2 months until race day, things are movin’ and shakin’ at Knee Knacker central. I’ll send a few emails over the coming months, but you can find key info on this website and we’ll keep you up-to-date with the latest on FB/Insta. For those of...

Runners Night at Forerunners on Thursday May 9th

Location – Forerunners North Shore (980 Marine Drive). Arrive from 6:00 pm, panel and Q&A will start 6:30 pm. Wrap up around 8:00 pm. Capacity limited, first come first serve, floor seating. A panel of Erin Galloway (2023 First time KKNSTR finisher), Owen Hope (lifelong KKNSTR vollie, committee member), Kim...

Race Update – July 3rd, 2023

Hello Knee Knacker Runners! Wow! We are less than 5 days away from Knee Knacker 2023 and I hope everyone is doing well, that tapering is going great, and that you’re excited for the day. There’s lots of info in this email, and you can also check out our new-this-year...

33rd Knee Knacker Aid Station Captains

WELCOME AID STATION CAPTAINS TO THE 33rd KNEE KNACKERING NORTH SHORE TRAIL RUN!   We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful...

Knee Knacker Update – May 28, 2023

Hello Knee Knacker Runners! With less than 2 months until race day, things are movin’ + shakin’ at Knee Knacker Central! We’ll keep you posted with updates on our site + fb/insta over the coming weeks and please reach out to me at any time. When people ask what keeps...

Knee Knacker 2023 Update – February 1, 2023

Hi Knee Knacker Community, The lottery registration for the 2023 Knee Knacker closed at the stroke of midnight last night. The last of 433 entries came through with just 2 minutes to spare! We are now in the final stages of preparation for the lottery draw tomorrow night – Thursday...