Category: Race Info

Download the 2014 race poster

You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the backyard fence. However you decide to decorate your surroundings in the most runner-geeky way possible is...

Final Knee Knacker pre-race email

Hello, fellow Knee Knackerers. With race week upon us, this will be my final email prior to the race. As always, if you have questions that haven’t been answered, feel free to email or call me. In order to continue our steps to reduce our impact on the environment, please...

Two week countdown

Hello, fellow Knee Knackerers. I hope your training’s gone well and you’re enjoying your taper. I love this time of year as everyone starts to go just a bit squirrelly with extra energy and anticipation. Over the next two weeks, please reach out if you have any questions (604) 787-8097...

Please re-use your cup on race day!

In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with: Less garbage creation. Less clean-up. Eliminate the opportunity for a...

Observations, reminders and encouragement

Welcome, everyone to the 26th running of the Knee Knacker! With just under 6 weeks to go until race day, I wanted to remind you that we have lots of information on our site and are regularly posting updates to our Face­book page. Based on feedback from our survey last...