Category: Race Info

How do you get to the start / busses / banquet?

With less than two weeks to go until race day, we’ve been asked some basic – but very important – questions about race day. Like how to get to Parkgate Community Centre where the banquet is held. So to make sure that you get where you need to be on...

July 12 trail conditions

We got a fresh trail condition report from Glenn’s trail marking run tonight: “The snow has almost disappeared from the Hollyburn section. Where there is no snow, there is mud.”

Race week final instructions

Welcome everyone to the 24th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for Saturday....

Website updates

Now there’s no chance of getting lost while trying to find the start or finish lines. We have added/updated driving instructions and maps for both. Start line Finish line (Panorama Park)

Website updates

The dust has settled, the paint has dried, and all the boxes have been unpacked (so that’s where we put the good dishes!). But there are still some minor changes needed on the website before we can really feel at home. For example, we’ve recently added or updated these pages...

New route maps added

Are you new to the Baden Powell trail? Do you often follow weaving squirrels instead of watching for orange trail markers? Well, to help keep you on the straight and narrow, we’ve added a link to a Cypress Provincial Park map and a map section of Mt. Seymour Provincial Park....