Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Hello, fellow Knee Knackerers. With race week upon us, this will be my final email prior to the race. As always, if you have questions that haven’t been answered, feel free to email or call me. In order to continue our steps to reduce our impact on the environment, please...
Hello, fellow Knee Knackerers. I hope your training’s gone well and you’re enjoying your taper. I love this time of year as everyone starts to go just a bit squirrelly with extra energy and anticipation. Over the next two weeks, please reach out if you have any questions (604) 787-8097...
In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with: Less garbage creation. Less clean-up. Eliminate the opportunity for a...
Welcome, everyone to the 26th running of the Knee Knacker! With just under 6 weeks to go until race day, I wanted to remind you that we have lots of information on our site and are regularly posting updates to our Facebook page. Based on feedback from our survey last...
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only the Kneeknacker course along the Baden-Powell trail, but also the...
Well, it’s that time of year where the registration deadline for 2014 is approaching. Please note that if you want your name in the lottery, you need to enter by 11:59pm this Friday, February, 28th. For those of you who have already entered, it’s great to see your names! Please...
