Category: Race Info

Hello fellow Knee Knackerers! This is the web post to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation. As you can imagine, there’s plenty underway at ‘Knee Knacker...

Aid Stations and Checkpoints

You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles (water only) Cypress Bowl 7.5 miles (major) Hollyburn Lodge 10.2...

Running on Cypress ski trails

An open letter to all trail runners and Knee Knacker participants: It has recently come to our attention that trail runners (some of whom may be Knee Knacker participants) are starting to train around Cypress. The issue is these individuals are running through the ski area during operating hours. Until...

Hotel options for out of town visitors

For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not include taxes or parking.

Knee Knacker Entry Deadline Fast Approaching!‏

Hello Knee Knacker Runners! Welcome to everyone who has already entered the lottery this year. For those of you who are planning on entering but haven’t yet, please note, entries close in 1 week! ** Entry deadline is JANUARY 31st, 11:59pm & lottery date is February 2, 2016. ** Stay...

Registration for KKNSTR 2016 opens on NYE!

It’s almost time! Registration opens December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** Please note important date changes: Entries close JANUARY 31st, 11:59pm& LOTTERY DATE IS FEBRUARY 2, 2016! ** The entry fee is...