Category: Race Info

Landy and Bannister leave Indian River Drive

This year, the race route incorporates one of the newest sections of the Baden Powell Trail. In the past, you ran down Indian River Drive to reconnect with the Baden Powell Trail before the finish. It was a fun section to spot the racers in front of you and convince yourself you...

Hotel options for out of town visitors

For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not include taxes or parking.

Indiana Jones and the lost race map

Some people have asked if we could publish our complete race-route map again. The race map was created for our 25th anniversary and, for a brief time, was available for viewing and downloading from the website. Unfortunately, we had to remove it as there were several errors in it. (No, we didn’t...

Registering for KKNSTR 2015

Hello and welcome to Knee Knacker 2015! Planning is underway and registration will open on December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. We are using Ultrasignup for registration & as with last year, have...

Same time, next year?

It’s all done and over for 2014. Congratulations to all runners and volunteers, you were awesome! Many, many thanks to the North Shore Rescue team which came to support the runners (and provide air support to Vancouver Island SAR teams right afterwards!). We will post news and summaries about this year’s race...

Start line driving directions, buses, and parking at Deep Cove

Here are some reminders about race-day transportation: Click here for driving directions to the start line at Nelson Canyon Park in West Vancouver. Click here to learn about the free morning buses from Panorama Park (finish line) to the start line. Also, new parking restrictions on Panorama Drive (where the Baden Powell...