Rule 1 of Deep Cove parking: It’s limited. Scarcer than a raindrop in Vancouver. Rule 2 of Deep Cove parking: Expect to walk a few minutes to reach Panorama Park. Rule 3 of Deep Cove parking: Take a deep breath. You made it to race day so plan ahead and...
We are progressing full steam ahead with preparations for the Knee Knacker this Saturday, July 11th. As always, we put our runners’ health and safety as our top priority. Currently we are monitoring reports on air quality closely and are in touch with experts to determine what our criteria &...
Hello, fellow Knee Knackerers. Happy tapering! There’s plenty underway at ‘Knee Knacker Central’ with over 200 volunteers ready to roll, and lots of work going on behind the scenes to have everything in place for race weekend. There are some changes this year, so please review this information and as...
This year, the race route incorporates one of the newest sections of the Baden Powell Trail. In the past, you ran down Indian River Drive to reconnect with the Baden Powell Trail before the finish. It was a fun section to spot the racers in front of you and convince yourself you...
For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not include taxes or parking.
Some people have asked if we could publish our complete race-route map again. The race map was created for our 25th anniversary and, for a brief time, was available for viewing and downloading from the website. Unfortunately, we had to remove it as there were several errors in it. (No, we didn’t...
