The 30th running of the of the Knee Knacker, this past Saturday, July 14, 2018, was a day to remember. In some magical way, the 30 running since it’s 1989 inception, brought about a palpable positive energy in runners, organizers, volunteers, and even surprised public trail users. Smiles, happiness, and...
Hello Knee Knacker Runners! Wow, what a day! I wanted to extend my heartfelt thank you to each of you for making our community what it is. I have been overwhelmed in the best possible way in the last 2 days. Your outpouring of congratulations to each other, thanks, recognition...
The 2018 results (with splits) are available on our current year results page. Some summary statistics: Starters: 230 Finishers: 210 Finish Rate: 210/230 = 91.3% PBs: 20 First-timers: 101 Median Time: 7:40:03
July 9th, 2018 Knee Knacker Press Release For 30 years the Knee Knacker has graced the North Shore’s Baden Powell trail with a deeply passionate bunch of trail lovers. As one of Canada’s most challenging ultra-marathons, the Knee Knacker takes runners from just above Horseshoe Bay across the 30-mile (48.6 km) Baden...
Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day + logistics leading up to it. It’s a long one so sit back, grab yourself a beverage + enjoy the anticipation. There’s plenty underway at ‘Knee Knacker Central’ – over 200 volunteers...
So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this year. Plus, when you arrive at some of these stations...
