Author: Ran

Join our team of volunteers!

Less than two months to race date! The sun is out, the training runs are packed, and we’ve got an event to put on! Most of the volunteer spots are already filled, but we do need some more committed folk to help out at or around the finish line area....

Knee Knacker Update – 5 things to know this month!

Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs – Start May 6th! It’s that time again to connect...

Runners Night May 8th 2018 Announcement

Save the date for Runners’ Night at Salomon West Vancouver, Tuesday, May 8th from 6:15pm – 8:15 pm then shopping until 9 pm. In celebration of the 30th running of Knee Knacker we plan to have an exceptional panel made up of 3 Knee Knacker Committee Veterans (Who collectively have...

Welcome to our aid station captains!

Welcome Captains to the 30th Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event. We could not do...

Knee Knacker Countdown – 100 days!

“100 days is a great time period for achieving goals. It’s a sufficient block to achieve progress, but short enough to leave no room for procrastination which leads to a greater likelihood of success”, from Inc. Magazine (Bill Murphy). There’s lots going on at Knee Knacker Central these days &...