Author: Ran

Knee Knacker Update – May 7th 2024

Hello Knee Knacker Runners! With just over 2 months until race day, things are movin’ and shakin’ at Knee Knacker central. I’ll send a few emails over the coming months, but you can find key info on this website and we’ll keep you up-to-date with the latest on FB/Insta. For those of...

Runners Night at Forerunners on Thursday May 9th

Location – Forerunners North Shore (980 Marine Drive). Arrive from 6:00 pm, panel and Q&A will start 6:30 pm. Wrap up around 8:00 pm. Capacity limited, first come first serve, floor seating. A panel of Erin Galloway (2023 First time KKNSTR finisher), Owen Hope (lifelong KKNSTR vollie, committee member), Kim...

Race Update – July 3rd, 2023

Hello Knee Knacker Runners! Wow! We are less than 5 days away from Knee Knacker 2023 and I hope everyone is doing well, that tapering is going great, and that you’re excited for the day. There’s lots of info in this email, and you can also check out our new-this-year...

33rd Knee Knacker Aid Station Captains

WELCOME AID STATION CAPTAINS TO THE 33rd KNEE KNACKERING NORTH SHORE TRAIL RUN!   We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful...

Safety Workshop For Ultra Trail Runners On The North Shore

North Shore Rescue and Knee Knacker present:Safety workshop for ultra trail runners on the North Shore When: Monday, May 29th, 2023, 7:00-8:30 pm Where: NSR base, 63 Bewicke Avenue, North Vancouver What: A workshop for the North Shore trail running community, focusing on the safety aspects of:– How to plan long training...

Thank you from Kelsy

Hello Knee Knacker Runners! Wow, what a day! I want to extend my heartfelt thank you to each of you for making our community what it is. It’s been a long 3 years in between races and it was emotional to be back together. To those of you who had...