Author: Ran

Knee Knacker Training Run Report – May 5th 2019

The inaugural 2019 Sunday training runs kicked off this weekend. As it is on the same day as the BMO Marathon, the turnout was light….as expected….about 27 runners. Almost everyone knew the trail, so the pre-race briefing was short and we were off for a great morning run under sunny...

Knee Knacker Update!

Hello Knee Knacker Runners! With 2 ½ months until race day, things are movin’ + shakin’ at Knee Knacker Central! We’ll keep you posted with updates on our site + fb/insta over the coming months and please reach out to me at any time. When people ask what keeps me coming...

2019 Runners’ Night!

This year, we are thrilled to welcome Rene Unser as our guest for Knee Knacker Runners’ Night, May 14th, 2019! Rene is an accomplished athlete, ultra-runner, Race Director, coach, business owner, and community builder. Since a young age, Rene knew she wanted a career in athletics + fitness and she...

2019 Sponsors line up

The Knee Knacker couldn’t happen without the generous support of our great sponsors.This message is intended to keep you appraised on current offers, but please check back to our website and Knee Knacker Facebook pages for updates as we are working to add more sponsors and more goodies.Please show our...

Welcome to the Lottery!

Tonight, February 04, 2019, we will find out who will toe the 2019 start line. The lottery will commence at 7 pm, with results posted live as they happen on our Facebook page.The full list of selected runners and non-selected runners will be posted later that evening on our website.Good...

In Memory of Ramo Gencay

It is with a very sad heart that I share the news of Ramo Gencay’s passing. Ramo was a 5 time Knee Knacker finisher and a big part of our community – always generous, welcoming and warm. On behalf of our Knee Knacker community, we send our heartfelt thoughts to...