Saturday, July 12, 2025
Here are some reminders about race-day transportation: Click here for driving directions to the start line at Nelson Canyon Park in West Vancouver. Click here to learn about the free morning buses from Panorama Park (finish line) to the start line. Also, new parking restrictions on Panorama Drive (where the Baden Powell...
You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the backyard fence. However you decide to decorate your surroundings in the most runner-geeky way possible is...
We have fantastic sponsors! A big thank you to Salomon, Icebreaker, Marketplace IGA, Hammer Nutrition, Tommy’s Catering, Bremner’s Foods, R&B Brewing Co., Udo’s Oil, West Coast College of Massage Therapy, The Werks Hosting Co., Honey Doughnuts and Goodies, Delany’s Coffee House and Mother’s Smoothies & Juice Bar. Because of their...
The Hares and the Tortoise On Monday evening, Glenn and his crew marked the first half of the race from Nelson Canyon Park to Cleveland Dam using two teams. Team 1, the Hares (Ken Legg, Michel Roberge and Ian McIver), marked the course from the Start (Nelson Canyon Park) to...
If you plan on attending the banquet, please make sure you RSVP to Bev McKenna ASAP – it is really important for us to inform the caterers how many hungry folks there are to feed. Every runner and volunteer gets a banquet ticket and additional tickets can be purchased at packet pickup. We are also looking for...
Hello, fellow Knee Knackerers. With race week upon us, this will be my final email prior to the race. As always, if you have questions that haven’t been answered, feel free to email or call me. In order to continue our steps to reduce our impact on the environment, please...
