Saturday, July 13, 2024
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only the Kneeknacker course along the Baden-Powell trail, but also the...
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...
The Hollyburn Chute section of the Baden Powell is in great shape this year. After inspecting it today, we can report that it’s basically snow free, save for a few short patches south of the Blue Gentian Lake trail junction. North of the junction, there’s still continuous snow about 60cm-90cm...
We’re very pleased to have Icebreaker merino t-shirts back again this year for all runners… … trail runners love ’em because they wick moisture away (keeping you cool and dry) and because they don’t smell or have ‘stink memory’ like synthetic fibres… do you know how many relationships this has saved in...
With the gorgeous weather coming around, what better way to kickstart your training (and meet lots of great trailrunners) than by attending the unofficial training runs. Meeting place is the Cleveland Dam parking lot in North Vancouver, on the left hand side of Nancy Greene Way as you head towards...
Several people have asked if the Knee Knacker is involved with the Baden Powell Memorial Connector project. We fully support the project’s goal to create a new section of trail to bypass Indian River Road, but the race is not officially involved with the project. If you’d like to support...
