Saturday, July 12, 2025
July 9th, 2018 Knee Knacker Press Release For 30 years the Knee Knacker has graced the North Shore’s Baden Powell trail with a deeply passionate bunch of trail lovers. As one of Canada’s most challenging ultra-marathons, the Knee Knacker takes runners from just above Horseshoe Bay across the 30-mile (48.6 km) Baden...
Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day + logistics leading up to it. It’s a long one so sit back, grab yourself a beverage + enjoy the anticipation. There’s plenty underway at ‘Knee Knacker Central’ – over 200 volunteers...
Salvador Miranda’s training run photos from the gathering at the Hollyburn Fir can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this year. Plus, when you arrive at some of these stations...
By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a physio, I’ve seen the toll that running can take on...
Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper time soon! This is the ‘email of reminders’ and we...
