In your blood

The RD: Race dedication Smooth running of the event It is in her blood …Haiku poem written by Keith Wakelin, 2001 Men Winner,  24 times Knee Knacker finisher First time Knee Knackerers:  will it get in your blood? Photo credit:  Salvador Miranda  

Discounts for Runners and Volunteers

These are the 2023 discounts and offers from our amazing sponsors to our runners and volunteers. To identify yourself as such to these businesses – Runners: Please show your ID. Volunteers: Please bring a copy of your volunteering email from Dennis Marchant. Forerunners Forerunners North Vancouver location (980 Marine Drive)...

2018 Sponsors line-up

Monday night we find out who is running on July 14th but today we can announce that we have another great line-up of sponsors for the 30th anniversary of Knee Knacker. Just like our runners, some of our sponsors have been around for a while and some are new.  We encourage you to...

Who will toe the line? Lottery results on February 5, 2018

2017 Knee Knacker start line.   Will you be toeing the line on July 14, 2018? Check out the lottery results live at Knee Knacker Facebook page on February 5, 2018 at 7:30pm PST.  With his witty and lyrical banter, Tom Craik will entertain you as he announces the 270 names selected in the lottery. Samples of Tom’s entertaining FB posts from 2017:...

A Plan Comes Together

At Knee Knacker headquarters we just love it when a plan comes together. We’re super stoked to have Clif Bar Canada coming into the mix this year with all your energy bar needs. Stay tuned for more details but in the meantime, check out Facebook, Twitter, or Instagram to show...