Greetings Knee Knacker runners, volunteers, friends, and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is trying to be a part of the solution to the congestion problems in Deep Cove, so here’s what we...
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...
Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional tickets can be purchased for family members or friends at...
Happy Holidays Everyone! Here’s wishing you health, joy and peace in 2017. As we all reflect on 2016 and spend time with family and friends, I know many of us are already planning 2017 adventures. So sit back, grab a beverage of choice and read on for Knee Knacker 2017...
You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles (water only) Cypress Bowl 7.5 miles (major) Hollyburn Lodge 10.2...
