Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation. As…
Greetings Knee Knacker runners, volunteers, friends, and family. As I’m sure everyone knows, Deep Cove is a very busy place these days, especially on weekends. The greater trail running community is trying to be a part of the solution to…
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible…
Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional…
Happy Holidays Everyone! Here’s wishing you health, joy and peace in 2017. As we all reflect on 2016 and spend time with family and friends, I know many of us are already planning 2017 adventures. So sit back, grab a…
Hello fellow Knee Knackerers! This is the web post to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation.…