Category: Aid Stations

Important Info about Knee Knacker Aid Stations!

We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations.  What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...

Aid Station Captains are ready to go!

We are so excited to have many of our captains returning this year, and also we would like to welcome the new captains who are joining the team! We have eleven (that’s right, eleven!), major and minor aid stations that will be supporting you during your Knee Knacker race! These...

Extra! Extra! News from Knee Knacker Central

Hello, fellow Knee Knackerers. Happy tapering! There’s plenty underway at ‘Knee Knacker Central’ with over 200 volunteers ready to roll, and lots of work going on behind the scenes to have everything in place for race weekend. There are some changes this year, so please review this information and as...

Thank you to our Aid Station Captains

Imagine running the Knee Knacker Trail Race without aid stations? Yes, it can be done, but running the Knee Knacker WITH aid stations is so much better! We have eleven amazing aid stations this year, all ready to meet your needs in whatever way possible. The captains lead the charge...

Thank you IGA!

  We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout the race!   The aid stations are located at the following points along the course: *...