Category: Aid Stations

Welcome back to our aid station captains!

We would like to thank and wel­come back a fab­u­lous group of vol­un­teers, the aid sta­tion cap­tains, and extend a spe­cial wel­come to two new cap­tains this year: Ramsey Ezzat and Suzanne Pearce. Your Knee Knacker experience would not be the same without them and their amazing crew. Here’s where you...

Forget to pick up your drop bag?

Unclaimed drop bags will be kept for a few days, but not long. If you forgot to pick up your drop bag at the finish, please email Kelsy Trigg by Tuesday, July 17 to arrange for its return.

Welcome back, aid station captains!

We would like to thank and welcome back a fabulous group of volunteers, the aid station captains, and extend a special welcome to two new captains this year: Randy and Lindsay. Here’s where you can find them on race day: Randy Atkinson – Black Mountain David Montgomery – Cypress Mike Ackerfeldt...

Aid stations: beacons of light, food and water

Aid stations are wonderful places. After spending hours on the trail, an aid station is a haven of peace, security, sustenance. A special thank you to the aid station captains and volunteers as they give their time and energy to help each of you have a safe, fun and successful...

No time to stop?

New to aid stations this year: mini grab bags filled with a choice of your favorite chips, pretzels or cookies!