Category: Aid Stations

Please re-use your cup on race day!

In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with: Less garbage creation. Less clean-up. Eliminate the opportunity for a...

Welcome Back Captains!!!

We would like to thank and wel­come back a fab­u­lous group of vol­un­teers – the aid station cap­tains – and extend a spe­cial wel­come to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...

For your dining consideration

Have you checked out the updated Aid Station menus? It reads like a junk food addict/ultra-athlete idea of heaven. For added fuel, we added yams to several of the stations but we didn’t specify how they should be cooked, so you might get them boiled, baked or maybe even deep...

Welcome back to our aid station captains!

We would like to thank and wel­come back a fab­u­lous group of vol­un­teers, the aid sta­tion cap­tains, and extend a spe­cial wel­come to two new cap­tains this year: Ramsey Ezzat and Suzanne Pearce. Your Knee Knacker experience would not be the same without them and their amazing crew. Here’s where you...

Forget to pick up your drop bag?

Unclaimed drop bags will be kept for a few days, but not long. If you forgot to pick up your drop bag at the finish, please email Kelsy Trigg by Tuesday, July 17 to arrange for its return.