Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Imagine running the Knee Knacker Trail Race without aid stations? Yes, it can be done, but running the Knee Knacker WITH aid stations is so much better! We have eleven amazing aid stations this year, all ready to meet your needs in whatever way possible. The captains lead the charge...
We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout the race! The aid stations are located at the following points along the course: *...
In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with: Less garbage creation. Less clean-up. Eliminate the opportunity for a...
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only the Kneeknacker course along the Baden-Powell trail, but also the...
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...
Have you checked out the updated Aid Station menus? It reads like a junk food addict/ultra-athlete idea of heaven. For added fuel, we added yams to several of the stations but we didn’t specify how they should be cooked, so you might get them boiled, baked or maybe even deep...
