Knee Knackering North Shore Trail Run
Saturday, July 12, 2025
So…. What’s on the menu at the Knee Knacker aid stations this year? Lots. Take a look at the chart below and you will notice a whole variety of food and drink to fuel you towards the finish line this year. Plus, when you arrive at some of these stations...
Welcome Captains to the 30th Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event. We could not do...
Click here Aid Station Menus 2017 for all the information about what you can expect @ the Knee Knacker Aid Station Menus so that you can work on your fueling strategy!
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...
We are so excited to have many of our captains returning this year, and also we would like to welcome the new captains who are joining the team! We have eleven (that’s right, eleven!), major and minor aid stations that will be supporting you during your Knee Knacker race! These...
Hello, fellow Knee Knackerers. Happy tapering! There’s plenty underway at ‘Knee Knacker Central’ with over 200 volunteers ready to roll, and lots of work going on behind the scenes to have everything in place for race weekend. There are some changes this year, so please review this information and as...
