May 10 – Training run photos – She saw

Note:  All photos can be purchased as a digital download from our SmugMug site for a nominal fee of $1 (US) for each picture.  All photo proceeds generated from these sales are donated to North Shore Rescue.   Karen Chow’s training run photos from Lynn Headwaters are here.      

Thank you IGA!

  We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout the race!   The aid stations are located at the following points along the course: *...

A fireside chat with Tom and…

Let’s play “Guess who?” The stud I’m thinking of grew up in Newfoundland. He holds the third fastest Knee Knacker time and his best friend’s name is Roxy. His wife ain’t no slouch in the ultra community and he’s an engaging speaker and one funny dude. Also, his beard may...

The delicate art of (Deep Cove) parking

For training runs that start or end at Panorama Park in Deep Cove, please be aware of local parking restrictions. We encourage all runners to carpool to all training runs to minimize traffic and parking congestion. (Alternately, you can paddle board into the park if you’re really keen.) Parking out near Deep Cove...

A “Party in the Park”!

I am thrilled to let you know about some changes to this year’s event. While the banquet has been a staple of our day for many years, your feedback over the last while is that it’s ‘good’ but not our hoped for ‘OUTSTANDING!’. So we’ve listened and this year, we...

No fooling! The unofficial training runs start April 1st

It’s that time of year already – the unofficial training runs begin April 1st. Meeting time and place is always 5:15pm at the Cleveland Dam parking lot off Nancy Greene Way in North Vancouver… … come on out to these free, fun and friendly training runs – it’s a great way...