Huge thanks to our volunteers

Dear Knee Knacker Volunteers, Thank you. Thank you for your generosity, for your care about the race, and for coming back year after year to make the Knee Knacker what it is. Thank you for literally taking care of the blood, sweat and tears that happen on race day, thank...

She Said – Training run Rrport for June 29

Our run this past Sunday was the “First-Half” of the Knee Knacker Trail Run. We met at ClevelandDam parking lot and shuttled to the start at Nelson Creek in West Vancouver. We had a solid crowd of over 40 runners, and once Glenn gave us the low down, were ready...

Knee Knacker race flyover video

Last year, for the 25th running of the Knee Knacker, Tim Jones, North Shore Rescue, Talon Helicopters, and cameraman Pat Bell captured amazing helicopter footage of runners on course up Eagle Bluffs, over Black Mountain and onto Cypress. Jeff Pelletier did a stellar job of editing extensive footage and I...

2014 Media release

For Immediate Release West Vancouver, British Columbia – The Knee Knackering North Shore Trail Run (the ‘Knee Knacker’) is at hand once again, and this year the race celebrates its 26th running. The event takes place on Saturday, July 12, 2014, starting near Horseshoe Bay and ending at Panorama Park...