July 5, 2015 – Training Run Photos from Graham Johnson
Graham Johnson’s training run photos as the runners approached the finish area in Panorama Park are here. Thank you runners for your enthusiasm and smiles.
Mother Nature Calls the Shots!
We are progressing full steam ahead with preparations for the Knee Knacker this Saturday, July 11th. As always, we put our runners’ health and safety as our top priority. Currently we are monitoring reports on air quality closely and are in touch with experts to determine what our criteria &...
July 5, 2015 – Training Run Photos – Panorama Park
Karen Chow’s photos from the last 100m before the Finish Line at Panorama Park are here. Thank you to the runners who “spelled” the race. Have a great Knee Knacker race on Saturday!
Milestones, Part 1
This is a milestone year! Each year, we have about 50% newbies to the Knee Knacker and I love the excitement, anticipation and energy this brings. This also means we have about 50% of people who return for another day in the mountains, which brings a rich history, wonderful stories...
Extra! Extra! News from Knee Knacker Central
Hello, fellow Knee Knackerers. Happy tapering! There’s plenty underway at ‘Knee Knacker Central’ with over 200 volunteers ready to roll, and lots of work going on behind the scenes to have everything in place for race weekend. There are some changes this year, so please review this information and as...
June 30 deadline for vollie hours and bbq RSVP
Two deadlines are coming up this Tuesday, June 30: Runner volunteer hours: To register your volunteer efforts, please fill in the volunteer hours form. Party in the park RSVPs: RSVPs for the post-race bbq must be received by midnight, June 30. If you want to a meal at the post-run bbq, you...
