Race Day Photos from Alice Lam
Alice Lam’s race day photos from the Start line are here.
Race Day Photos from David Cox
David Cox’s race day photos from Panorama Park (Finish Line) are here. Note: Many more race photo albums to be posted.
Runners, We’re Ready for Takeoff!
I am thrilled to confirm we are going ahead with the Knee Knacker as planned on July 11th. As of 2pm, today the Metro Vancouver NW area is currently at an air quality health index of 2 which is considered a low health risk. This is great news! As we all experienced, the air...
More inspiration! A conversation with Jan Selman…
More inspiration! A conversation with Jan Selman… What draws me to Knee Knacker? When I considered what little challenge I could take on to mark turning 70, it had to be Knee Knacker. Though I’ve done it four times over the past 14 years, the race hasn’t lost one iota...
The delicate art of race day parking in Deep Cove
Rule 1 of Deep Cove parking: It’s limited. Scarcer than a raindrop in Vancouver. Rule 2 of Deep Cove parking: Expect to walk a few minutes to reach Panorama Park. Rule 3 of Deep Cove parking: Take a deep breath. You made it to race day so plan ahead and...
2015 Knee Knacker press release
For Immediate Release West Vancouver, British Columbia – The Knee Knackering North Shore Trail Run (the ‘Knee Knacker’) is at hand once again, and this year the race celebrates its 27th running. The event takes place on Saturday, July 11, 2015 starting near Horseshoe Bay and ending at Panorama Park...
