Saturday, July 13, 2024
Today was Shuttle Day! The first training run of the year where we meet at the finish area, and shuttle to the beginning (in this case, Cleveland Dam to run the last 1/2 of the BP). Many were initiated into the ways of coordinating nearly 70 runners into a variety...
I am not sure exactly how many years we’ve been doing the Knee Knacker Trail Day, but I still remember my first one back in ’03. We carried two large logs from Skyline Road to build a “bridge” across Mackay Creek…it was eventually washed out by the floods a couple...
“Dreaming of Doughnuts…or, whatever gets you to the Finish Line in Panorama Park after 30 Knee Knackering miles! Visualization is important, be it these yummy doughnuts, a juicy slice of orange, a sip (or two) of your favourite adult beverage, cheers of family and friends, or maybe seeing the finish clock...
Whether it’s because it’s something that you have always wanted to do, or you’re just looking to fulfill your race volunteer hour requirements, please join us to give back to the trails we love to run on! When: June 3rd (this Saturday!) from 8:00am to 12:00pm Where: Baden-Powell Trail on the North...
After several weeks of getting familiar with the section between Grouse and Mountain Highway, this week we turned things around and headed West from Cleveland Dam. The plan was to head up the Baden Powell to Hollyburn Mountain, and run back. We knew there would be snow higher up on...
Below are Karen Chow’s two photo albums from Sunday training run. First album: Start of the training run at Cleveland Dam. Second album: Running up and down Hollyburn Chute (in slushy snow). Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download...
