Support the sponsors that support Knee Knacker

For those looking for something to do after the Knee Knacker, how about supporting Bridge Brewing’s Growler Run on July 28th!!! Only 60 spots in total, so don’t miss out on this super fun event. Also, don’t miss out on supporting this great sponsor of the Knee Knacker. They have been...

Jun 17, 2018 – Training run photos from Hollyburn Chute and British Properties

Early starters who wanted to escape the heat, runners who ran extra kms (ie: got disoriented running down Hollyburn Chute), riped berries whose colours sparkled in the sun, the 7 baby ducks who fell in a storm drain near St. Giles intersection were subsequently rescued by West Vancouver district maintenance crew and the heat which...

In Memory of Brian Hughes

We are mourning the loss of a good friend, colleague, and running partner. Brian Hughes was killed last Friday, June 1st while riding his bicycle to work in North Vancouver. He was only 54. Brian caught the running bug while training for his first marathon to celebrate his 40th birthday and...

June 3, 2018 – Training run photos from Mosquito Creek and Mountain Highway

Salvador’s camera battery was fully operational, the rain held off and the first Knee Knacker car shuttle from Cove Cliff Elementary school went off without a hitch.  Yeah!  Less than 6 weeks to go. Salvador Miranda’s training run photos from Mosquito Creek area can be found in this photo album. Karen Chow’s training run photos from Mountain Highway can be...

June 2, 2018 – Trail Maintenance Photos

This year trail maintenance crew was at Kilmer Creek basin.  The crew created channels, armoured up creek banks, to help prevent creek overflow on the bridge during heavy rain events, drainage and the creation of a raised trail-bed and armoured up creek banks.   As the crew worked, it seems like the who’s who of local trail...