Saturday, July 12, 2025
For Immediate Release West Vancouver, British Columbia – The second Saturday of July is coming up, and that can only mean one thing for a growing number of enthusiastic long-distance trail runners – time for the Knee Knackering North Shore Trail Run (the “Knee Knacker”). The race traverses the trails...
WARNING!!! Be prepared! The weather has been getting hotter. It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny, race day weather! For aid station and checkpoint information, go here. Lucinda – Aid Station Co-ordinator
Can you, or someone you know, help out with one of the following: Photographer – Cleveland Dam FILLED Cleveland Aid Marshall – Cypress Chairlift Marshall – Indian River road Marshall – Panorama Drive Panorama Park (Finish Line) Aid Also, anyone that is willing and able to help with tear down...
The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time Female Finishers List All-Time PR and # of Finishes
Below are the training run photos from July 4, 2010. Finish Line Area (Panorama Park) – Wolf Eilers and Karoline Eilers Deep Cove (9 Bridges) – Karen Chow
Hi, everyone! Are you coming to dinner after the race? Well of course you are – gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door prizes (swag!), dessert, and of course, the awards. And as a runner or volunteer, it’s all...
