Training Run – May 24

Last Half – 24 km  Our run on Sunday was another success with another great day of weather. It’s not always like this but we’ll take it for sure. Well over 50 people attended,

Updates – May 21

Hello fellow trail runners! I hope your training’s going well and you’re finding your Knee Knacker training groove

Trail Work Party Notice

Trail Work Party – Saturday, May 30, 2009 This year’s Northshore Ultra Trailrunning Society (N.U.T.S.) trail work party will be held on Saturday, May 30, at 8:45 a.m.

Training Run – May 17

Grouse Mountain to Mountain Hwy up to Grouse, 18+ km “Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain”… my words of caution

Training Run – May 10

Grouse to Lynn Canyon Return, 20 Km We had another big turnout on Sunday and more excellent weather. Over 80 people showed up ready to do battle with the trail and themselves.

Training Run – May 3

Grouse Mountain to Mountain Highway Return, 14 Km Ooohhhh that felt sooooo gooood to be on the trail today! There’s nothing quite like the first Knee Knacker training run of the season to get excited and pumped up.