Author: Enzo Federico

“Party in the Park” – RSVP required by June 30

This year we will be having a “Party in the Park” at the finish line in Panorama Park and we need all runners and volunteers to RSVP for a meal ticket by June 30th. If you would like to purchase additional tickets for friends or family, please indicate this on...

Salomon West Vancouver Discounts

With a little over 4 weeks until Race Day we wanted to remind you that tremendous discounts continue to be made available by our Store Sponsor, Salomon Store in West Vancouver at The Village.  These super deals continue for both runners and volunteers until a week after the race! – 20% Discount...

Historical Stats Updated

Have you had a look at the Summary and Statistics page (http://www.kneeknacker.com/resultsstats/summary-statistics/) recently? There are 9 page links there with summary tables and charts, including results starting way back in the first year of the race in 1989. They are now up to date, up to including the 2015 race. In...

Aid Stations and Checkpoints

You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles (water only) Cypress Bowl 7.5 miles (major) Hollyburn Lodge 10.2...

Welcome to Vega!

We are thrilled to announce another outstanding new sponsor this year. Vega! Vega products bring a world of premium, clean, plant-based nutrition to the Knee Knacker – one of Canada’s highest rated adventures. Their products are designed to help you refuel faster, train again sooner, and perform better. We will have...

SFU performance study recruiting Knee Knacker runners

A study on performance in ultra-marathon runners in the 2016 Knee Knackering North Shore Trail Run is being conducted by the Laboratory for Exercise and Environmental Physiology at Simon Fraser University. If you are interested to find out about volunteering as a 2016 Kneeknacker runner in this study please contact...