Author: Enzo Federico

Trail Day Work Party – June 11

Once again, it’s time for the annual Knee Knacker Trail Day Work Party! Whether you’re a lover of the trails or just looking to fulfill your race volunteer hour requirements (or both!), this is the place to be. When:  Morning of Saturday, June 11 (rain or shine) How Long: Four...

Knee Knacker Champions Profile – Patricia Jensen!

Patricia grew up in Deep Cove with the North Shore mountains right in her backyard. Patricia’s family explored Indian Arm and the Sunshine Coast on their boat in the summers, and spent the other seasons on the skiing and hiking. Patricia learned how to ski on Mount Seymour and her...

Knee Knacker Champions Profile – Keith Wakelin!

Originally from New Zealand, Keith’s family immigrated in 1974 when he was 16. They moved to Vancouver Island and Keith and his brother had to travel to Vancouver to run races as there were only a handful on the Island. Keith began running on logging roads and developed a love...