Author: Enzo Federico

Important Knee Knacker Update – Parking at the Start

Hello Kneeknackerers.  It was good to see many of you tonight and I’m looking forward to seeing the rest of you tomorrow!  Remember, if you haven’t picked up your packet by 7pm tomorrow, you’re not in the run!  You also need to check in with us Sat. AM so we...

Last minute Instructions

WOW… 5 days, 8 hours and and a handful of minutes until Knee Knacker 2009… Welcome to the 21st Knee Knackering North Shore Trail Run. This is my favourite time of “Knee Knacker Season”… the anticipation, the excitement, seeing everyone a little bit on edge from tapering… too much fun!...

Historical Stats Updated

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2008 race.