Author: Enzo Federico

Knee Knacker 2017 – Call for Volunteers

Due to an unfortunate IT issue, some of the volunteer form submissions didn’t make it through to me. If you previously registered to volunteer and have NOT received an email reply confirmation from me, please re-submit your form or send me an email/Facebook PM so I can get you signed...

Registration for KKNSTR 2017 opens on NYE!

Happy Holidays Everyone! Here’s wishing you health, joy and peace in 2017. As we all reflect on 2016 and spend time with family and friends, I know many of us are already planning 2017 adventures. So sit back, grab a beverage of choice and read on for Knee Knacker 2017...

July 9, 2011- Brian's 13th, and final, Knee Knacker finish

Brian VanOene (1955-2016)

I am writing today about the loss of a member of our Knee Knacker extended “family”. It’s been a few weeks since Brian VanOene unexpectedly passed away at the age of 61. There are many ways we can honour and remember Brian. I will always remember him as a perfectly...

North Shore Trails and CMHC

The Knee Knackering North Shore Trail Run has been a part of the North Shore community since 1989 and we plan to be a source of inspiration to trail runners, sponsors and volunteers for many years to come.  It has recently come to our attention that Canada Mortgage and Housing...

RIP Harvey Nelsen, aka “Rambo”

The Knee Knacker extended “family” lost one of its cherished members on July 26, with the passing of Harvey Nelsen. Harvey was just shy of turning 83 this fall, and had completed our tough 30-mile trail race 5 times from 1997 to 2005. That last one was at 71 years...