Author: Enzo Federico

Knee Knacker Champion Profile – Ellie Greenwood!

Runners’ Night is coming up on May 2nd at  Salomon West Vancouver. Over the next 2 weeks, I’ll share a bit about our panelists… we have a stellar line-up and I’m  sure you’ll be inspired! First up is none other than our women’s course record holder, Ellie Greenwood. Ellie ran...

Running on Cypress ski trails

An open letter to all trail runners and Knee Knacker participants: It has recently come to our attention that trail runners (some of whom may be Knee Knacker participants) are starting to train around Cypress. The issue is these individuals are running through the ski area during operating hours. Until...

Entry lottery is tonight!

Hello lottery hopefuls! We’ll have updates periodically today & will officially start the lottery at 7:30pm February 2nd. We’d love to hear how you’re tuning in – please feel free to post pics and/or let us know how your own ‘lottery party’ is going! I’ve heard that there are even...

Jay Piggott – North Shore Rescue

Some of you may know Jay Piggott. You may have even seen him on Knee Knacker race day…not as a runner, but as a volunteer with North Shore Rescue. He would get around to several locations during the course of the event, so you may have seen him in multiple...

Welcome to Knee Knacker 2016

Hello and welcome to Knee Knacker 2016! Planning is underway and registration will open on December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** IMPORTANT CHANGE: Entries close JANUARY 31st, 11:59pm & LOTTERY DATE IS...