May 6, 2018 – Training run photos by Salvador Miranda

Salvador Miranda’s training run photos from west of Mountain Highway can be found in this photo album. Bonus:  Here is Salvador’s video link near the start of the training run (base of Grouse Mountain). Note:  The proceeds of all photo purchases are donated to North Shore Search and Rescue.   Each photo...

Knee Knacker Update – 5 things to know this month!

Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs – Start May 6th! It’s that time again to connect...

April 18, 2018 – Training run photos from Salvador Miranda

Salvador Miranda’s training run photos from McKay Creek (at the base of Grouse Mountain) can be found in this photo album. Note:  The proceeds of all photo purchases are donated to North Shore Search and Rescue.   Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.

Cleveland Dam aid station smorgasbord

Aid Station #4; Cleveland; At the halfway point Veritable smorgasbord A dam fine breakfast …Haiku written by Keith Wakelin,  2001 Mens Winner, 24 times Knee Knacker finisher There are lots of marshal positions available with time slots that range from early morning to mid-afternoon, crew for the post party finish, finish line timers, etc.  Plus,...

Runners Night May 8th 2018 Announcement

Save the date for Runners’ Night at Salomon West Vancouver, Tuesday, May 8th from 6:15pm – 8:15 pm then shopping until 9 pm. In celebration of the 30th running of Knee Knacker we plan to have an exceptional panel made up of 3 Knee Knacker Committee Veterans (Who collectively have...