2022 Aid Stations Menus
2019 Knee Knacker Cleveland Dam aid station buffet. Photo by VFK.
So…What Are We Offering At Our Knee Knacker Aid Stations This Year?
Lots.
Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th.
Fabulous volunteers at each station will be there to support and provide you with fuel/food mixed in with cheers and encouragement! Then they will send you on your way to the finish line!
Check out below what they will provide for you!
Enjoy!
Patricia Jensen
Aid Station Coordinator
| Location | Aid type | Distance in kilometers (miles) | Menu |
|---|---|---|---|
| Black Mountain | Minor | 8.2 (5.1) | - water only, limited cups available. |
| Cypress | Major | 12.0 (7.5) | - water, flat coke, Tailwind sports drink, bars and gels - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M&Ms - potato chips, pretzels - cooked potatoes - pickles/pickle-juice - basic first aid supplies, sunscreen |
| Hollyburn Lodge | Minor | 16.4 (10.2) | - water only |
| Cleveland Dam | Major | 24.1 (15.0) | - water, flat coke, Tailwind sports drink, bars and gels - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M&Ms - potato chips, pretzels - cooked potatoes - pickles/pickle-juice - special goodies from the volunteers - basic first aid supplies, sunscreen |
| Skyline Drive | Intermediate | 28.5 (17.7) | - water, flat coke, ginger ale - some Tailwind sports drink, gels and bars - bananas, oranges, watermelon - fig/fruit newtons, cookies - potato chips ‚pretzels - pickles/pickle-juice - basic first aid supplies |
| Mountain Highway | Minor | 32.8 (20.4) | - water, flat coke, ginger ale - some Tailwind replacement drink - jube jubes, chips, pretzels - pickles/pickle-juice - basic first aid supplies |
| Lower Seymour Conservation Reserve (LSCR) | Major | 35.4 (22.0) | - water, flat coke, ginger ale - Tailwind sports drink, gels and bars - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M&Ms - potato chips, pretzels - cooked potatoes - pickles/pickle-juice - basic first aid supplies and sunscreen - ice |
| Hyannis Drive | Intermediate | 39.9 (24.8) | - water, flat coke, ginger ale - Tailwind sports drink, gels and bars - bananas, oranges, watermelon - fig/fruit newtons, cookies - potato chips, pretzels - cooked potatoes -pickles/juice - basic first aid supplies |
| Mt. Seymour Road | Intermediate | 44.3 (27.5) | - water, flat coke, ginger ale - Tailwind sports drink, gels and bars - bananas, oranges, watermelon - fig/fruit newtons, cookies, jube jubes, M&Ms - potato chips, pretzels - basic first aid supplies |
