Saturday, July 12, 2025
This year we will be having a “Party in the Park” at the finish line in Panorama Park and we need all runners and volunteers to RSVP for a meal ticket by June 30th. If you would like to purchase additional tickets for friends or family, please indicate this on...
With a little over 4 weeks until Race Day we wanted to remind you that tremendous discounts continue to be made available by our Store Sponsor, Salomon Store in West Vancouver at The Village. These super deals continue for both runners and volunteers until a week after the race! – 20% Discount...
Have you had a look at the Summary and Statistics page (http://www.kneeknacker.com/resultsstats/summary-statistics/) recently? There are 9 page links there with summary tables and charts, including results starting way back in the first year of the race in 1989. They are now up to date, up to including the 2015 race. In...
Today’s photographic adventure: mozzie bait and snorts in the bush. Advised snorting creature (bear?) to move along–many runners will be coming by soon. Karen Chow’s training run photos from Hollyburn Chute can be found in this photo album (sans snorting creature).
You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles (water only) Cypress Bowl 7.5 miles (major) Hollyburn Lodge 10.2...
Salvador Miranda’s training run photos from Start line area (Nelson Canyon Park) and the descent from Black Mountain can be found in this photo album.
