Saturday, July 12, 2025
We are thrilled to announce another outstanding new sponsor this year. Vega! Vega products bring a world of premium, clean, plant-based nutrition to the Knee Knacker – one of Canada’s highest rated adventures. Their products are designed to help you refuel faster, train again sooner, and perform better. We will have...
A study on performance in ultra-marathon runners in the 2016 Knee Knackering North Shore Trail Run is being conducted by the Laboratory for Exercise and Environmental Physiology at Simon Fraser University. If you are interested to find out about volunteering as a 2016 Kneeknacker runner in this study please contact...
Once again, it’s time for the annual Knee Knacker Trail Day Work Party! Whether you’re a lover of the trails or just looking to fulfill your race volunteer hour requirements (or both!), this is the place to be. When: Morning of Saturday, June 11 (rain or shine) How Long: Four...
The short technical downhill east of Lillooet Road is now a smooth trail highway to the pipeline bridge. Maybe you’ll be able to shave a few seconds from your PB here. 🙂 Karen Chow’s training run photos can be found in this photo album.
Salvador Miranda’s training run photos from the Seymour Grind can be found in this photo album.
The Georgia straight recently published a story on the Baden-Powell trail and Knee Knacker run. Check it out!
