In your blood
![](https://kneeknacker.com/wp-content/uploads/2018/01/2017Kneeknacker_FeatureImage_BlackMtn_SalvadorMiranda_3538.jpg)
Descending Black Mountain. Photo by Salvador Miranda
The RD:
Race dedication
Smooth running of the event
It is in her blood
…Haiku poem written by Keith Wakelin, 2001 Men Winner, 24 times Knee Knacker finisher
First time Knee Knackerers: will it get in your blood?
Photo credit: Salvador Miranda