Tagged: runners’ night
Photos and videos from 2019 Runner’s Night with Rene Unser
Rene Unser of P.A.C.E. Sport Fitness discussed “How to train for the Knee Knacker”. Some of the topics were:– Fueling on race day is like a campfire– Train on like terrain (ideal on the course)– How to run faster on technical terrain– How to get your PB by asking yourself:...
2019 Runners’ Night!
This year, we are thrilled to welcome Rene Unser as our guest for Knee Knacker Runners’ Night, May 14th, 2019! Rene is an accomplished athlete, ultra-runner, Race Director, coach, business owner, and community builder. Since a young age, Rene knew she wanted a career in athletics + fitness and she...
Knee Knacker Update – 5 things to know this month!
Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs – Start May 6th! It’s that time again to connect...
Runners Night May 8th 2018 Announcement
Save the date for Runners’ Night at Salomon West Vancouver, Tuesday, May 8th from 6:15pm – 8:15 pm then shopping until 9 pm. In celebration of the 30th running of Knee Knacker we plan to have an exceptional panel made up of 3 Knee Knacker Committee Veterans (Who collectively have...
