Tagged: Race info

Important Info about Knee Knacker Aid Stations!

We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations.  What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...

You have 1 Week + 1 Day to RSVP to the Party in the Park!

Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional tickets can be purchased for family members or friends at...

Registration for KKNSTR 2017 opens on NYE!

Happy Holidays Everyone! Here’s wishing you health, joy and peace in 2017. As we all reflect on 2016 and spend time with family and friends, I know many of us are already planning 2017 adventures. So sit back, grab a beverage of choice and read on for Knee Knacker 2017...

Hello fellow Knee Knackerers! This is the web post to read… all you need to know about race day & logistics leading up to it. It’s a long one so sit back, grab yourself a beverage & enjoy the anticipation. As you can imagine, there’s plenty underway at ‘Knee Knacker...

Knee Knacker Entry Deadline Fast Approaching!‏

Hello Knee Knacker Runners! Welcome to everyone who has already entered the lottery this year. For those of you who are planning on entering but haven’t yet, please note, entries close in 1 week! ** Entry deadline is JANUARY 31st, 11:59pm & lottery date is February 2, 2016. ** Stay...

The delicate art of race day parking in Deep Cove

Rule 1 of Deep Cove parking: It’s limited. Scarcer than a raindrop in Vancouver. Rule 2 of Deep Cove parking: Expect to walk a few minutes to reach Panorama Park. Rule 3 of Deep Cove parking: Take a deep breath. You made it to race day so plan ahead and...