Tagged: Race info

Knee Knacker Update!

Hello Knee Knacker Runners! With 2 ½ months until race day, things are movin’ + shakin’ at Knee Knacker Central! We’ll keep you posted with updates on our site + fb/insta over the coming months and please reach out to me at any time. When people ask what keeps me coming...

2018 Post-Knee Knacker Press Release

The 30th running of the of the Knee Knacker, this past Saturday, July 14, 2018, was a   day to remember. In some magical way, the 30 running since it’s 1989 inception, brought about a palpable positive energy in runners, organizers, volunteers, and even surprised public trail users. Smiles, happiness, and...

2018 Knee Knacker Press Release

July 9th, 2018 Knee Knacker Press Release For 30 years the Knee Knacker has graced the North Shore’s Baden Powell trail with a deeply passionate bunch of trail lovers. As one of Canada’s most challenging ultra-marathons, the Knee Knacker takes runners from just above Horseshoe Bay across the 30-mile (48.6 km) Baden...

Important race week info

Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day + logistics leading up to it. It’s a long one so sit back, grab yourself a beverage + enjoy the anticipation. There’s plenty underway at ‘Knee Knacker Central’ – over 200 volunteers...

Physio advice from Pivotal Health

By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a physio, I’ve seen the toll that running can take on...

Knee Knacker Update – 3 Weeks to go!

Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper time soon! This is the ‘email of reminders’ and we...