Tagged: 2017

Entrants “Mug Shot” at Packet Pickup

During packet pickup, you will have the option to get your official race “mug shot” with the Knee Knacker banner in the background.   Karen will be onsite to take your photo.  See Glenn and Scott’s mug shots above.   Note: your final image may be different than shown. 🙂 May we suggest, for veteran Knee Knackerers, wear your...

We love our sponsors!

An ultra-big thank you to all our sponsors, who without their continued support, this race would not be possible. These folks step up to the plate year after year without hesitation to support this truly iconic North Shore trail race. Please join me in thanking (and supporting) our Store Sponsor...

July 2nd Sunday Training Run Update

Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...

June 25, 2017 – Training run videos and photos from the first half

Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start:  The energy of the group at Nelson Canyon Park.   Thank you runners for the enthusiasm. ? Black Mountain videos:   Runners demonstrating snow running technique during the descent from Black Mountain.   Missed some runners because the “record off”...

You have 1 Week + 1 Day to RSVP to the Party in the Park!

Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional tickets can be purchased for family members or friends at...