Being Sponged

Full Serve: By Hyannis Drive you’ve covered almost 42km and you need a bath. You think they’re offering the sponges because you’re hot and need a little pick me up but that’s not it at all. You’re glowing! So for no extra charge, the Vikings sponge you off, put a...

April 5, 2017 – Wednesday night training run photos by Salvador Miranda

First 2017 Wednesday night “unofficial” training run is done.  Salvador Miranda’s  training run photos from east of Brother’s Creek are in this photo album.   Note:  The proceeds of all photo purchase are donated to North Shore Search and Rescue.   Each photo is a digital download (without watermark) for $1 USD.  

Style and Smile

As runners reach the Memorial Connector – the newest section of the BP – they know they are just a couple of kilometres away from finally being finished. The big smiles on their faces at this point might have something to do with knowing that Honey’s donuts are also waiting...

Then and Now

“The final roots and rocks approach to the finish at Panorama Park has always been a challenge for 29+ mile tired legs.  In contrast to the previous years of root and rock bouncing, 2016 greeted runners to board steps. The steps on a rainy day added a new challenge.  Many...

Cruising into Cleveland

“Hey guys,  the first 25kms was awesome. l’m certain the next 25 will be fantastic!”  …Tom Lucas, 5 times Knee Knacker finisher, cruising into Cleveland Dam checkpoint (mid-point of the race).