Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Karen Chow’s training run photos from Lynn Canyon and Panorama Park are in this photo album. Have a great Knee Knacker race on Saturday! Note: The proceeds of all photo purchase are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $1CAD. Each video...
“With the finish line so near, runners still need to remain focus; stay upright; dodge hikers; before merging to Panorama Park path, to family, friends, fans and the finishing arch.” …Ron Nicholl, 18 times Knee Knacker Finisher Checklist to race day: RSVP to Party in the Park by June 30. Bridge Brewing is sponsoring a free beer...
Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start: The energy of the group at Nelson Canyon Park. Thank you runners for the enthusiasm. ? Black Mountain videos: Runners demonstrating snow running technique during the descent from Black Mountain. Missed some runners because the “record off”...
What a weather contrast from last week’s training run. From cloud, mist and rain to blue skies and heat! The snow is quickly melting at Cypress. Whether it will be gone by race day, we will know in less than two weeks. Salvador Miranda’s training run photos as the runners climb to Eagle Bluffs are in this...
Per Glenn’s training run report last week, “I don’t want to jinx the upcoming training runs, so I will not mention how amazing lucky we’ve been with the weather so far”. Fast forward one week. Wet, rain, drizzle, mist, soggy, slushy snow and wind chill summed up this Sunday training run. Below...
Please note that our meeting place is NOT Lynn Canyon Park tomorrow (June 18) as the three hour parking restriction is in the entire park. Please go to Kilmer Park (near End of the Line). Follow the directions below: There is a parking area adjacent to Kilmer Park (N.E. Corner...
