Knee Knackering North Shore Trail Run
Saturday, July 08, 2023
Rene Unser of P.A.C.E. Sport Fitness discussed “How to train for the Knee Knacker”. Some of the topics were:– Fueling on race day is like a campfire– Train on like terrain (ideal on the course)– How to run faster on technical terrain– How to get your PB by asking yourself:...
Steve Yau’s training run photos from west of Mountain Highway can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Salvador Miranda’s training run photos from Ballantree Trail and along the Baden Powell (west of Millstream Trail) can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for...
Salvador Miranda’s training run photos from west of Skyline Trail can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
We are so happy to welcome Jody Broomfield and his team this year to the Knee Knacker Trail Run. They will be designing a number of carvings for our age category winners and 10-year finishers this year! Please read his bio below which highlights his skill and contributions to our...
Salvador Miranda’s training run photos from Cleveland Dam and west of British Properties can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
